Veggie Quiche Cups To-Go. I would skip the onion and mushrooms, but they would be a great way to get healthy nutrients in the morning without the fuss of making them each day!

Veggie Quiche Cups To-Go. I would skip the onion and mushrooms, but they would be a great way to get healthy nutrients in the morning without the fuss of making them each day!

Low Carb Vegetables - nutrition per 100g. What are the best choices for a low carb (LCHF) diet? These vegetables are some of the most nutrient-dense yet lowest in carbs. Well, 19 of them anyway.... parsnips are there mainly because of how good they taste!

Low Carb Vegetables - nutrition per 100g. What are the best choices for a low carb (LCHF) diet? These vegetables are some of the most nutrient-dense yet lowest in carbs. Well, 19 of them anyway.... parsnips are there mainly because of how good they taste!

Kale, Goat Cheese and Mushroom Omelet…The flavors in this breakfast recipe will make you crave it over and over again! Plus, it’s full of nutrients. 219 calories and 5 Weight Watchers SmartPoints #VegItUp

Kale, Goat Cheese and Mushroom Omelet…The flavors in this breakfast recipe will make you crave it over and over again! Plus, it’s full of nutrients. 219 calories and 5 Weight Watchers SmartPoints #VegItUp

GreenLiteBites | Healthy ideas for the whole family. She lost 70lbs with Weight Watchers and has this Blog with great Recipes and the Points!!!!

GreenLiteBites | Healthy ideas for the whole family. She lost 70lbs with Weight Watchers and has this Blog with great Recipes and the Points!!!!

Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber, healthy recipe.

Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber, healthy recipe.

MUSHROOMS ON TOAST with a mix of chestnut & King Oyster mushrooms on @thesnapery sourdough topped with two #biodynamic poached eggs from @brockleymarket on top. Sautéed mushrooms with @ukshallots and garlic and lots of flat leaf parsley and basil. Whilst most mushrooms are a good source of selenium Oyster mushrooms are also high in iron great for #vegetarians and #vegans. Mushrooms are a great source of antioxidants and vitamin B too - all the #nutrients important for the immune system. So…

MUSHROOMS ON TOAST with a mix of chestnut & King Oyster mushrooms on @thesnapery sourdough topped with two #biodynamic poached eggs from @brockleymarket on top. Sautéed mushrooms with @ukshallots and garlic and lots of flat leaf parsley and basil. Whilst most mushrooms are a good source of selenium Oyster mushrooms are also high in iron great for #vegetarians and #vegans. Mushrooms are a great source of antioxidants and vitamin B too - all the #nutrients important for the immune system. So…

Mushrooms come in a wide variety of tastes and textures. Mushrooms have remarkable nutrients, low calories and more protein than similar vegetables.

Mushrooms come in a wide variety of tastes and textures. Mushrooms have remarkable nutrients, low calories and more protein than similar vegetables.

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