Nutrition Action Health Letter -- love this.  I subscribe and always learn something.  It's put out by the Center for Science in the Public Interest & the archives are available to read for free.

Nutrition Action Health Letter -- love this. I subscribe and always learn something. It's put out by the Center for Science in the Public Interest & the archives are available to read for free.

Nutrition Action Healthletter. Center For Science in the Public Interest. Transforming the American diet.

Nutrition Action Healthletter. Center For Science in the Public Interest. Transforming the American diet.

A fantastically sassy newsletter with up-to-date information on pressing nutrition concerns. They tell it like it is!

A fantastically sassy newsletter with up-to-date information on pressing nutrition concerns. They tell it like it is!

Good site for healthy foods and ideas what to do with them. The Bad for you list is eye opening!

Good site for healthy foods and ideas what to do with them. The Bad for you list is eye opening!

Nutrition Action Healthletter - get the real scoop

Nutrition Action Healthletter - get the real scoop

How the 5:2 diet may prevent diabetes and cognitive decline - Nutrition Action

How the 5:2 diet may prevent diabetes and cognitive decline - Nutrition Action

This study can’t prove that high blood sugar causes dementia, but it’s one more reason to keep blood sugar levels normal. The best strategy: lose excess weight and exercise. Even short bouts of brisk walking several times throughout the day can help. It’s also worth limiting foods that raise blood sugar levels rapidly, especially sugar-sweetened beverages.

This study can’t prove that high blood sugar causes dementia, but it’s one more reason to keep blood sugar levels normal. The best strategy: lose excess weight and exercise. Even short bouts of brisk walking several times throughout the day can help. It’s also worth limiting foods that raise blood sugar levels rapidly, especially sugar-sweetened beverages.

Click to enlarge. Then download, print as a reference, or share this plan with a friend.

Click to enlarge. Then download, print as a reference, or share this plan with a friend.

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Nutrition Action Healthletter

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Can you lengthen your telomeres to live longer? - Nutrition Action

Can you lengthen your telomeres to live longer? - Nutrition Action

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