If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating.

Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating.

The 9 Healthiest Coffee Drinks and Smoothies | via @SparkPeople #drink #diet #nutrition

The 9 Healthiest Coffee Drinks and Smoothies | via @SparkPeople #drink #diet #nutrition

Not many of us realize the importance of fruits and their nutritional value. Once we do, we can't wait to start eating! #fruits #nutrition

Not many of us realize the importance of fruits and their nutritional value. Once we do, we can't wait to start eating! #fruits #nutrition

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