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Sweet vs Regular Potatoes: Which Are REALLY Healthier? http://www.precisionnutrition.com/sweet-potatoes-vs-potatoes-infographic

Sweet vs Regular Potatoes: Which Are REALLY Healthier? http://www.precisionnutrition.com/sweet-potatoes-vs-potatoes-infographic

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Sweet potatoes and yams are often used interchangeably in recipes, but most don't realize there are significant nutritional differences between the two. While both are good for you, sweet potatoes contain higher doses nutrients.

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White Potatoes vs. Sweet Potatoes: Which Are Healthier? (Infographic

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Sweet Potato Nutrition Facts PLUS Benefits - DrAxe.com

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Read up on why you should include sweet potatoes in your diet! They are more than just a Thanksgiving dish!

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Sweet Potato Nachos | Healthy Entire Meal | Only  328 Calories | Protein Packed & Satisfying | Packed with Fiber | For Nutrition & Fitness Tips, and RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Sweet Potato Nachos

Sweet Potato Nachos | Healthy Entire Meal | Only 328 Calories | Protein Packed & Satisfying | Packed with Fiber | For Nutrition & Fitness Tips, and RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

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Why You Should Eat Like an Australian

australia-healthy-eating-pyramidAustralia has updated its food pyramid for the first time in 15 years and I have to say, there’s a lot to like! The new healthy eating blueprint from Down Under is smart but straightforward and offers some unique advantages over our own MyPlate guide.

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Chicken Fajita Stuffed Sweet Potato Foil Packs

Chicken Fajita Stuffed Sweet Potato Foil Packs - Flavorful fajita seasoned chicken, peppers, and onions stuffed in a sweet potato; sealed in a foil pack; and baked!

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16 Unbelievable Health Benefits of Sweet Potatoes

Sweet potatoes pack a powerful nutritional punch. They have got over 400% of your daily needs for vitamin A in one medium spud, as well as loads of fiber and potassium.

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Sweet Potato Nutrition Facts PLUS Benefits - DrAxe.com

Sweet Potato Nutrition Facts and Benefits It's Sweet Potato season! Do something good for your body!

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