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Health-Benefits-of-Banana-Nutrition-Facts-You-Might-Not-Know
from Health Ambition

10 Surprising Banana Health Benefits

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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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from Lifehack

The Health Benefits of Fruit

Fruit For Health - The Sweet & Juicy Benefits Of 20 Natural Disease Fighters [Infographic]

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Tone It Up Nutrition Plan Mid-Morning Meal: 1/2 cup low fat cottage cheese, 1/2 sliced banana, 1/2 tbs ground flaxseed & a pinch of cinnamon & stevia. Perfect balance of protein, carbohydrates, healthy fats & yummy taste!

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Here are 25 health benefits of eating bananas. Enjoy! - - - Fight infections . . . Anti-diarrheal (green bananas) . . . Energy booster . . . Curb sugar cravings . . . Reduce stroke risk . . . Maintain regular heartbeat . . . and 19 more #Fitness Matters

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from Cooking on the Front Burner

Overnight Banana Peanut Butter Oatmeal

Get out of bed sleepy head and enjoy this Banana Peanut Butter oatmeal you made the night before! Also made with chia seeds, honey and walnuts a healthy breakfast.

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