Cool idea we'll not really an idea but ........ Ugh this is what your plate should look like there
Tips on eating proper portion sizes & a 21 day portion control diet plan that will get you losing weight. START LOSING WEIGHT TODAY!
Precision Nutrition Plates by Dr. John Berardi.. A good general meal-planning guideline!
Ever find yourself asking - "What should I eat?" Here is a good graphic to get you thinking of some options. Enjoy!
What does the daily recommended five servings of fruits and veggies look like all together on a plate? Let these visuals break it down for you. (It's really not as much food as you might think!)
Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased which is also part of your beauty routine!
Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased
Dr. Fuhrman created the Nutritarian Food Plate to emphasize the most nutrient-rich foods that should fill up your plate. http://www.drfuhrman.com/library/foodpyramid.aspx
Nutrition: WOW what a find! Loving this!!!! :) My Plate Cut and Paste Activity Sheet
Nutritional Health Worksheet - Whats On My Plate? For Kristy and Lorelai (health and early childhood studies)