Tips on eating proper portion sizes & a 21 day portion control diet plan that will get you losing weight. START LOSING WEIGHT TODAY!

Tips on eating proper portion sizes & a 21 day portion control diet plan that will get you losing weight. START LOSING WEIGHT TODAY!

Precision Nutrition Plates by Dr. John Berardi.. A good general meal-planning guideline!

Precision Nutrition Plates by Dr. John Berardi.. A good general meal-planning guideline!

Ever find yourself asking - "What should I eat?" Here is a good graphic to get you thinking of some options. Enjoy!

Ever find yourself asking - "What should I eat?" Here is a good graphic to get you thinking of some options. Enjoy!

What does the daily recommended five servings of fruits and veggies look like all together on a plate? Let these visuals break it down for you. (It's really not as much food as you might think!)

What does the daily recommended five servings of fruits and veggies look like all together on a plate? Let these visuals break it down for you. (It's really not as much food as you might think!)

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased which is also part of your beauty routine!

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased which is also part of your beauty routine!

Dr. Fuhrman created the Nutritarian Food Plate to emphasize the most nutrient-rich foods that should fill up your plate.  http://www.drfuhrman.com/library/foodpyramid.aspx

Dr. Fuhrman created the Nutritarian Food Plate to emphasize the most nutrient-rich foods that should fill up your plate. http://www.drfuhrman.com/library/foodpyramid.aspx

Nutritional Health Worksheet - Whats On My Plate? For Kristy and Lorelai (health and early childhood studies)

Nutritional Health Worksheet - Whats On My Plate? For Kristy and Lorelai (health and early childhood studies)

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