Switching to a balanced, whole-food diet, your body will get the necessary amounts of vitamins and minerals for its vital functions. Most people in the US eat unhealthy foods, and thus lack essential nutrients.

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Iron deficiency anemia is the most common nutritional disorder in the world, according to 2001 information listed by the Office of Dietary Supplements. It can leave you feeling tired, decrease your ability to concentrate and lower your immune function. An anemia diet is a diet that increases your intake of iron-rich foods to reverse your...

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Turning Meals into Meditation -- Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.

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The health benefits of fennel include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, menstrual disorders, and its benefits regarding eye care | Organic Facts

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Iron deficiency is the number one nutritional disorder in the world... Iron deficiency anemia and cycling do not play together well.

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Check out our infographic to learn about the three most common digestive disorders - Celiac Disease, Crohn’s Disease, and Irritable Bowel Syndrome.

Check out our infographic to learn about the three most common digestive disorders - Celiac Disease, Crohn’s Disease, and Irritable Bowel Syndrome.

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Mindful Eating Awareness Checklist | Eating Mindfully | Mindful Eating | Dr. Susan Albers | Author

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