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The variety of colors of chickens' eggs is surprising and beautiful but color of the egg shell does not effect nutritional value or taste of the egg Those qualities are effected by diet, health environment Hens that have access to the outdoors and are able to forage for food lay eggs w/ enhanced flavor nutritional value. 1/3 less cholesterol 1/4 less saturated fat 2/3 more vitamin A 2 times more omega-3 fatty acids 3 times more vitamin E 7 times more beta carotene


"The Nutritional Value of Egg Whites Versus Egg Yolks" [Short answer: slightly more protein in whites, more cals but higher nutritional value in yolks]


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Snickerdoodles are a fairly simple chewy cookie that is rolled in cinnamon and sugar prior to baking.   I was inspired to create a paleo version of these cookies after my girls gobbled up a box of Trader Joe’s gluten-free, vegan Snickerdoodles.  This recipe is every bit as tasty and has more nutritive value, plus it’s …


Black beans and Japanese style omelette (tamago-yaki). Sweet-boiled black beans and tamago-yaki are often served at weddings. The Japanese word for beans ("mame") is a homonym which also means to work hard and diligently. The eggs are eaten to wish for bearing children. Eggs have high nutritional value, so they are served to the wife to wish for the prosperity of descendants.


I'm a big fan of keto smoothies because they are the perfect go-to meal when I don't have time to cook. Even if you can't eat dairy or eggs, you can make it with NuZest protein powders - a clean, plant-based protein powder I recently discovered and love! Preparation time: 5 minutes Nutritional values (per ...