Almost all of us are familiar with mushrooms and their miraculous, beneficial powers. Particularly those who have read or heard a lot of fairy-tales such as Alice in Wonderland, Three Bears and a baby or even those who have been playing the Super Mario Brothers. The health benefits of mushrooms include relief from high cholesterol levels, breast cancer, prostrate cancer, and diabetes. It also helps in weight loss, and increases the strength of your immune system.
Tips to Take Full Advantage of the Benefits of Mushrooms
Mighty Mushroom Menu - The Mushroom Advantage - @freshmushrooms #MightyMushrooms
Mushrooms are good for diabetics since they contain little or no sugar, says an expert. "Cultivated and wild species of mushrooms are consumed because of their nutritional value. They are rich in essential nutritional constituents and are good for people with diabetes as they have little or no sugar," said T.N. Lakhanpal from the department of bioscience at Himachal Pradesh University.
Low Carb Vegetables - nutrition per 100g. What are the best choices for a low carb (LCHF) diet? These vegetables are some of the most nutrient-dense yet lowest in carbs. Well, 19 of them anyway.... parsnips are there mainly because of how good they taste!
Following an alkaline diet is one of the best things that you can do for your health. From cancer prevention to boosting energy levels, when you know the difference between alkaline and acidic foods, you're able to make healthier choices. Check it out. | Yuri Elkaim