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I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it). Keep core engaged Need to see it in action on a plus size body, click the link to see the video!


Non-Weight Bearing Exercises for a Morbidly Obese Person


How to Get Rid of Menopause Stomach Fat Around the Waist

How to get rid of menopause stomach fat around the waist-According to, research indicates strength training has been linked to reducing belly fat. This type of exercise promotes the formation of muscle, and increased muscle mass boosts metabolism.

from SparkPeople

Think You're Too Heavy to Exercise? - Part 1

This is the first in a three-part series, and we�ll focus here on getting off to a safe yet effective start. via @SparkPeople

Obese individuals have trouble figuring out where to start with their weight loss. These 6 bodyweight exercises for obese individuals is the perfect place!