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Oven Crisp Ocean Perch Fillets

This recipe is crispy like fried, but is baked in the oven instead. It is quite simple and easy to make, especially if you use the Japanese Bread Crumbs called Panko. The fish stays moist and flakey

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Greek Baked Ocean Perch

Taste the Mediterranean in this dish’s tomato, onion, and garlic sauce. A heart healthy recipe.

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Grilled Perch with Citrus Salsa

Grilled Perch with Citrus Salsa, Cilantro Sauce and Salsa Verde Ingredients CILANTRO OIL 1 c cilantro leaves 2 T olive oil 1 jalapeno, de-seeded 1/4 c water CITRUS SALSA 1 pink grapefuit 1 orange 2 limes pinch salt 1 t cilantro, chopped 1/4 c salsa verde

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Delish Ocean perch recipe!!! I used brown rice instead of couscous. Yummy din din!!

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Dragon Roll

Dragon Roll Sushi. You'll Need: sushi rice, cucumber, avocado, lemon, nori, shrimp tempura, tobiko (flying fish rose), unagi (eel, opt.) For topping - spicy mayo (mayo + Sriracha), unagi sauce (soy sauce, mirin, sugar, and sake), and black sesame seeds.

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Parmesan Crusted Perch

We decided to try some parmesan crusted fish this week.  I had some ocean perch on hand that fried up very nicely.  It was very good, we used wheat bread for the bread crumbs and fresh grated parme...

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