Coconut oil pulling. Take about a tablespoon coconut swish in your mouth be for breakfast for 20min. (DO NOT SWALLOW) After 20min spit it out in garbage can. Rinse your mouth with cup of warm salt water. Benefits, teeth whitening, reduces cavity pain, helps with dry mouth, helps Gums stop bleeding ect. R.H.:
The swishing of the oil between the teeth and under the tongue literally pulls or extracts inflammation-causing bacteria and fungi from crevices in the mouth which will then be spit out. Helps repair small cavities and really good for halitosis.