Health Benefits of oil pulling. This is facinating to me. Swishing with cold pressed sesame oil or other oils like cold pressed coconut, or olive oil can help prevent gum disease and remedy bad breath! #natural #breath #health #gums #cure #oil #sesame
Oil pulling: brush teeth, swish with coconut oil for 2-5 mins, spit out in trash, shish for 1 min with sea salt water- I tried it with coconut oil it does seam to whiten teeth, ill have to stick with it
It wasn't too bad! Oil pulls toxins, bacteria, viruses, fungi, yeast, plaque and more out of your mouth. ◾Take a spoonful of coconut oil in mouth first thing in the morning. ◾Swish forcefully for at least 5 minutes (ideally up to 20 ). Do this while you are showering, getting dressed, etc. ◾Spit out the oil into the garbage (Do not swallow and don’t spit in sink, it may clog your pipes!). ◾Rinse with warm water.