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from Aviva Pure

How to Oil Pull With Coconut Oil (and get rid of your hangover)

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Coconut oil pulling. Take about a tablespoon coconut swish in your mouth be for breakfast for 20min. (DO NOT SWALLOW) After 20min spit it out in garbage can. Rinse your mouth with cup of warm salt water. Benefits, teeth whitening, reduces cavity pain, helps with dry mouth, helps Gums stop bleeding ect. R.H.:

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from Dr. Axe

Coconut Oil Pulling Benefits and My How-to Guide

Coconut Oil Pulling Guide - Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums! 10-20 minutes per day, 3-4 days per week.

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from VeePeeJay

Oil Pulling For Oral Health

Swish oil in mouth for 15-20 minutes a day on an empty stomach. In the beginning, aim for 1-5 minutes (this is especially important for people who smoke as they may have strong detox reactions). Spit into the garbage, brush your teeth and you are done! Coconut oil is cooling and may best be used in the spring/summer while sesame is warmer and may be best in the fall/winter. Remember to tweak all recommendations to fit your #doshas and imbalances! #Pitta #Vata #kapha #dinacharya…

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Coconuts are surprisingly one of the healthiest foods on the planet. The health benefits of coconut range from positive mental benefits to many physiological benefits.

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from Twitter

CocoNut Oil on

These naturally-flavored coconut oil tablets make oil pulling easy (and taste great, too!) Check out how simple they are to make.

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Here are 8 reasons to start oil pulling. You'll learn about the amazing benefits oil pulling can have on your health and well-being.

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