the okinawan diet -- what I've learned about food from living in Okinawa // bring-joy.com

the okinawan diet -- what I've learned about food from living in Okinawa // bring-joy.com

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Okinawa’s cuisine is often credited as the secret to a long and healthy life. Via @insidetravellab http://www.insidethetravellab.com/okinawa-food/

Okinawa’s cuisine is often credited as the secret to a long and healthy life. Via @insidetravellab http://www.insidethetravellab.com/okinawa-food/

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Okinawa Yakisoba - This was my all time favorite when I lived in Okinawa.  Haven't been able to find anything as good in the states, probably because they weren't using the Okinawa soba noodles.  Super Yum!

Okinawa Yakisoba - This was my all time favorite when I lived in Okinawa. Haven't been able to find anything as good in the states, probably because they weren't using the Okinawa soba noodles. Super Yum!

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Sata andagi is so addicting! A few years ago my mom made it with purple sweet potato flour. I just found a GF recipe on another site! Woot!

Sata andagi is so addicting! A few years ago my mom made it with purple sweet potato flour. I just found a GF recipe on another site! Woot!

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The secret how to make bitter melon taste GREAT. Easy and quick recipe of Okinawa Miracle Diet.

The secret how to make bitter melon taste GREAT. Easy and quick recipe of Okinawa Miracle Diet.

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“Takoraisu” (Taco rice), is a popular Okinawan dish invented in the 1960s by a Japanese chef who took the idea of tacos, so popular among the American military stationed on Okinawa, and combined it with rice, a staple item in the Okinawan diet. The dish has since become one of the most well-known Okinawan dishes. Its popularity has also spread into other parts of Japan. .  . . looks good to me!

“Takoraisu” (Taco rice), is a popular Okinawan dish invented in the 1960s by a Japanese chef who took the idea of tacos, so popular among the American military stationed on Okinawa, and combined it with rice, a staple item in the Okinawan diet. The dish has since become one of the most well-known Okinawan dishes. Its popularity has also spread into other parts of Japan. . . . looks good to me!

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