This vegan gumbo recipe is hearty, savory, filling and warming. With a mix of beans, mushrooms and okra, this vegetarian gumbo is cheap to make and full of flavour. Starting with a dark, rich roux, key herbs and spices, and a secret umami ingredient, it’s hard to believe that this vegan gumbo doesn’t have any meat in it!

Vegan Gumbo

This vegan gumbo recipe is hearty, savory, filling and warming. With a mix of beans, mushrooms and okra, this vegetarian gumbo is cheap to make and full of flavour. Starting with a dark, rich roux, key herbs and spices, and a secret umami ingredient, it’s hard to believe that this vegan gumbo doesn’t have any meat in it!

Bamya bel lahmeh (Okra Stew with lamb meat) is a popular main course in the middle east. Today I'll share my family recipe

Bamya bel lahmeh (Okra Stew with lamb meat)

Bamya bel lahmeh (Okra Stew with lamb meat) is a popular main course in the middle east. Today I'll share my family recipe

Okra Stew (Arabic Recipe)   								This is a traditional Arabic recipe and is called  bamee. This dish is really delicious and very tasty. You can serve it with plain rice and pita bread. Another dish that we make frequently. We use beef stew meat rather than lamb.

Okra Stew (Arabic

Okra Stew (Arabic Recipe) This is a traditional Arabic recipe and is called bamee. This dish is really delicious and very tasty. You can serve it with plain rice and pita bread. Another dish that we make frequently. We use beef stew meat rather than lamb.

Lebanese Okra and Tomato Stew (chickpeas, too!  Seems to come together fairly easily.)

Lebanese Okra and Tomato Stew (chickpeas, too! Seems to come together fairly easily.)

Or maybe I should have called this the Recipe with the Veggies Everyone Loves to Hate. But why get off to a bad start when this stew is so, so, so very good. Although I bashed the okra and the eggplant there, these two veggies are actually top favorites in our home. Everyone loves them, including little Jay, and...Read More »

African Peanut Stew with Eggplant and Okra

Or maybe I should have called this the Recipe with the Veggies Everyone Loves to Hate. But why get off to a bad start when this stew is so, so, so very good. Although I bashed the okra and the eggplant there, these two veggies are actually top favorites in our home. Everyone loves them, including little Jay, and...Read More »

Shrimp and Okra Stew Recipe on Food52 recipe on Food52

Shrimp and Okra Stew

Shrimp and Okra Stew Recipe on Food52 recipe on Food52

Chicken and Okra Stew+|+MyRecipes.com - made this tonight and it was delicious. I used canned tomatoes instead of fresh and recipe ready jalapenos from the freezer section.

Chicken and Okra Stew

Chicken and Okra Stew+|+MyRecipes.com - made this tonight and it was delicious. I used canned tomatoes instead of fresh and recipe ready jalapenos from the freezer section.

This Mediterranean Okra Beef Tomato Stew is a hearty Arabic recipe with robust flavors of cilantro, garlic and sauteed onions - the whole family will enjoy! http://feelgoodfoodie.net/mediterranean-okra-beef-tomato-stew/

Mediterranean Okra Beef Tomato Stew

This Mediterranean Okra Beef Tomato Stew is a hearty Arabic recipe with robust flavors of cilantro, garlic and sauteed onions - the whole family will enjoy! http://feelgoodfoodie.net/mediterranean-okra-beef-tomato-stew/

Stewed Okra and Tomatoes - a southern summertime favorite!

Okra and Tomatoes

Ghana stew | Quimbombo: Okra Stew With Pork and Plantain Dumplings

Quimbombo: Okra Stew With Pork and Plantain Dumplings

Okra stew (vegan), for Meatless Monday, from Taste of Beirut (on Soup Chick).

Okra stew (vegan), for Meatless Monday, from Taste of Beirut (on Soup Chick).

Savorychicks: Okra Stew

Savorychicks: Okra Stew

Savorychicks: Okra Stew

Savorychicks: Okra Stew

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