This vegan gumbo recipe is hearty, savory, filling and warming. With a mix of beans, mushrooms and okra, this vegetarian gumbo is cheap to make and full of flavour. Starting with a dark, rich roux, key herbs and spices, and a secret umami ingredient, it’s hard to believe that this vegan gumbo doesn’t have any meat in it!
Okra Stew (Arabic Recipe) This is a traditional Arabic recipe and is called bamee. This dish is really delicious and very tasty. You can serve it with plain rice and pita bread. Another dish that we make frequently. We use beef stew meat rather than lamb.
Or maybe I should have called this the Recipe with the Veggies Everyone Loves to Hate. But why get off to a bad start when this stew is so, so, so very good. Although I bashed the okra and the eggplant there, these two veggies are actually top favorites in our home. Everyone loves them, including little Jay, and...Read More »
This Mediterranean Okra Beef Tomato Stew is a hearty Arabic recipe with robust flavors of cilantro, garlic and sauteed onions - the whole family will enjoy! http://feelgoodfoodie.net/mediterranean-okra-beef-tomato-stew/