Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs
Here is an easy pressure cooker recipe. Quick and easy Instant Pot Beef Vegetable Soup Recipe. This pressure cooker Beef Vegetable Soup Recipe is ready in 20 minutes. It will be your new favorite Instant pot recipe!