The United States Triathlon has grown from 53,000 member payers in 2004 to over 250,000 Americans participating each year. This competitive sport has been attracting high positioned white collar workers for years, slowly shifting the trend away from traditional golf. However, majority of participants are considered to be at an average level and lack sophistication. […]

How Ben Hogan Discovered His Secret

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Keeping this saved, getting back in the pool after some time away

12-Week Olympic Triathlon Training Plan for Beginners | Shape Magazine

12-Week Olympic Triathlon Training Plan for Beginners

Always wanted to compete in a triathlon, but don't know where to start? Don't sweat it! Plan designed by triathlon coach Craig Sheckler of Endurance Multisport in the Lehigh Valley, PA

Gwen Jorgensen, representing the U.S. in the 2012 Olympic Triathlon just 18 months after competing in her first triathalon. I love her shape <3

Gwen Jorgensen, representing the U. in the 2012 Olympic Triathlon just 18 months after competing in her first triathalon. I love her shape

For nearly two decades now, Cliff English has proven himself as one of the world's most successful triathlon coaches, from getting age-groupers across the threshold of qualifying for Kona to elites making Olympic teams. Of particular mastery has been his work on the swim, and English likes to emphasize to his athletes that the off-season is a great opportunity to rebuild and refine good technique. If this sounds…

5 Keys To Improving Your Swim Technique

For nearly two decades now, Cliff English has proven himself as one of the world's most successful triathlon coaches, from getting age-groupers across the threshold of qualifying for Kona to elites ma

A Triathlon Training Plan For Beginners

12-Week Olympic Triathlon Training Plan for Beginners

With this beginner Olympic triathlon training program, everything you need to swim, ride, and stride to the finish line of your first race is all in one place!

RIO OLYMPIC 2016 Gold Winner of the Triathlon Gwen Jorgensen (USA) from Wisconsin

Motivating, training, and sharing the latest news with Triathletes all over the world.

Couch-to-Sprint - 12 Week - RPE

Although you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.

Torres-getting older, but Strong as HELL

Torres Is Getting Older, but Swimming Faster

A nine-time Olympic medalist, Dara Torres trains on the cutting edge so that her personal pharmacy does not have to be.

40 Easy Meals for Busy Athletes from Beyond Training diet Sports Nutrition Soccer Nutrition #Soccer

What Does Ben Greenfield Eat?

What Does Ben Greenfield Eat? 40 Easy Meals for Busy Athletes from Beyond Training diet Sports Nutrition Soccer Nutrition

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