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15 Omega-3 Foods Your Body Needs Now

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Breakfast: yoghurt with berries and nuts

Super easy, light & healthy recipe for a very quick gluten-free breakfast | healthy recipe ideas @xhealthyrecipex |

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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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Healthy Diet - how to eat to live happily (and healthily) ever after

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Smoked mackerel and spinach baked eggs

Rich in omega-3 from smoked mackerel, this brain food recipe is a great midweek supper idea.

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Raw chocolate covered walnut truffles - with excellent omega 3 health benefits

campfire dessert recipes, thai dessert recipes, dessert recipes for a crowd - Raw chocolate covered walnut truffle recipe. High in omega 3 essential fats. Sugar-free, gluten-free, dairy-free

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The Best Omega-3 Food Sources. Your body needs EPA for heart health and DHA for brain health, and the best source is from seafood. | Healthy Women

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Benefits of Medical Marijuana - http://mmjpr.ca/benefits-of-marijuana/ - http://mmjpr.ca I want some!!

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