The reason so many people are deficient in Omega-3 fatty acids, as noted here, is because the average diet in the U.S. has far too much Omega-6 fats which are found in processed and fast foods. It's all about having a good balance in your daily diet. www.NutritionLifeStrategies.com
Deficiencies of essential nutrients have noticeable consequences, and omega fatty acids are no exceptions. deficiency produces a range of symptoms, including dry skin, brittle hair, fatigue and poor circulation.