PROTEIN MUG CAKE 1 Scoop vanilla whey protein powder (I use Body Fortress) 1 Tbsp unsweetened cocoa powder 1 tsp sugar or sugar substitute (I use Truvia baking blend) 1/4 tsp baking soda pinch of salt 1 egg white 2 Tbsp almond milk 1 Tbsp peanut butter (optional) Mix all the dry ingredients in a mug until well blended. Add in the egg and almond milk and mix until smooth. Add PB if using. Microwave for around 1 minute on high.
Simple Chocolate Protein Pancakes.INGREDIENTS 1 Scoop Chocolate Whey Protein Powder 2 Eggs 4 Strawberries DIRECTIONS Mix ingredients in a bowl. Cook pancakes and serve with chopped strawberries on top.
Clean peanut butter brownies with whey protein powder 40g chocolate protein powder 1 tbsp cocoa powder 1 egg 1 banana + 1/2 sweet potato (feel free to sub with apple sauce, pumpkin purée!) 1/2 C Greek yogourt 1/2 C all natural PB Blend together, bake at 325 for 20-22 minutes foor ooey gooey goodness Nutrition profile (based on 12 servings): 105 calories, 8g protein and 6g of carbs
candice's low carb choc brownies -- just made these...and they are absolutly AMAZING!! They do NOT taste like low carb...so rich and so decadent!! The way I calculated them they worked out to only 3 carbs a piece...figuring an 8x8 makes 9 brownies...guess it depends on how many carbs your whey protein has...delish! highly reccommend!
Whey Protein 2273g https://anamo.eu/el/p/yDI7_5RTTmOKZE9 ON Whey Protein 2273γρ, Η WHEY PROTEIN 100% είναι ένα ισχυρό πρωτεϊνικό συμπλήρωμα φαρμακευτικής ποιότητας και δεν είναι τυχαίο ότι έχει ψηφιστεί ως η καλύτερη πρωτεΐνη τις χρονιές 200...