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from Health Scoop Online

Back Fat aka Bra Fat

Pin and read later---- Back Fat aka Bra Fat -- A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.

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from POPSUGAR Fitness

Get Strong, Defined Arms With This 100-Rep Arm Workout

While doing the Upright Row move, slowly lower the dumbbells to the starting position and back up – 10 times.

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from Women's Health

10 Abs Exercises Better Than Crunches

Define your abs with the dumbbell pushup row! Click through for directions PLUS 9 more ab exercises that beat crunches: http://www.womenshealthmag.com/fitness/abs-exercises

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from Women's Health

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms http://www.womenshealthmag.com/fitness/plank-abs-workout

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from Get Healthy U | Chris Freytag

How to do Renegade Rows

A) Begin in a full plank with dumbbells in hands, arms extended, and on toes. (kneeling variation is fine if you are not able to do a full plank) Engage your abdominals drawing the belly inward towards your spine. B) Pull one elbow up towards the ceiling hugging your side body feeling the back of your arm engage & return with dumbbell to the floor with control. Repeat on other side. Targets: triceps, core, back

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