Pin and read later---- Back Fat aka Bra Fat -- A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.
A) Begin in a full plank with dumbbells in hands, arms extended, and on toes. (kneeling variation is fine if you are not able to do a full plank) Engage your abdominals drawing the belly inward towards your spine. B) Pull one elbow up towards the ceiling hugging your side body feeling the back of your arm engage & return with dumbbell to the floor with control. Repeat on other side. Targets: triceps, core, back