http://www.womenshealthmag.com/fitness/one-dumbbell-workout - Follow link for great one dumbbell work-outs!

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I hope 2017 is treating you well so far. If your New Year’s Resolution was to workout more than we’ve got just the thing for you, a new #SFMWeeklyWorkout! Once again the only piece of equipment I’m using is my favorite 25lb dumbbell! If you don’t have one, grab something heavy you have lying around the house and get after it! This is the year of no excuses ladies!! Workout: Complete 4 Rounds of: 15 Dumbbell Push Presses 10 Push-ups 10 Bent Over Rows (each arm) 15 Sit-ups This post…

Dumbell bent over row - Preparation: Kneel over side of bench by placing knee and hand of supporting arm on bench. Position foot of opposite leg slightly back to side. Grasp dumbbell from floor. Execution: Pull dumbbell to up to side until it makes contact with ribs or until upper arm is just beyond horizontal. Return until arm is extended and shoulder is stretched downward. Repeat and continue with opposite arm.

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