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from SparkPeople

8 Reasons Why You're Not Losing Weight

It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

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from Call Me PMc

Million Dollar Pound Cake

A crowd-pleaser, this Million Dollar Pound Cake has a fine, rich, smooth texture with classic vanilla flavor. It's a classic for a reason and you'll understand the title 'million dollar' after one taste!

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Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!!

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Contrary to popular belief…You can lose weight from just walking.In fact, it's actually relatively simple to lose one pound per week by building the walking habit.​More importantly, you can do it without following a fad diet or subjecting yourself to one of those grueling exercise programs advertised on television. The trick to walking for weight …
from Develop Good Habits

Walking for Weight Loss: The 1-Pound-Per-Week Workout Plan

Contrary to popular belief…You can lose weight from just walking.In fact, it's actually relatively simple to lose one pound per week by building the walking habit.​More importantly, you can do it without following a fad diet or subjecting yourself to one of those grueling exercise programs advertised on television. The trick to walking for weight …

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from Call Me PMc

Million Dollar Pound Cake

A crowd-pleaser, this Million Dollar Pound Cake has a fine, rich, smooth texture with classic vanilla flavor. It's a classic for a reason and you'll understand the title 'million dollar' after one taste!

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