Why is cardio important? Why should women lift weights? What are protein shakes? There are so many fitness benefits - learn about the benefits of weightlifting, benefits of cardio, and the benefits of protein shakes. Cardio, Weights, and Protein Shakes 101 from an online personal trainer.
Passing the NASM Exam Pt. 2: The Ultimate Study Guide
So you want to become a personal trainer, eh? Why would you pay for study guides online when you don't have to? So Fit So Pretty has gone through every study guide, practice test and textbook and has compiled an entire list of resources and tools to help you pass the NASM exam - on the FIRST try! Full 58-paged free study guide at your fingertips! Pinterest: @SoFitSoPretty IG: @AlexMarieFit
These Moves From Carrie Underwood's Trainer Will Whip You Into Shape