These Simple Stretches Will Help Combat That Too-Full Feeling
Fish: Lie on your back with your legs extended. Lift the head and upper back off the bed and prop your torso up with your elbows. Relax your head back, opening through the throat. Hold this position for 30 seconds.
The wall is your friend. Use the wall to practice your: drop backs to wheel pose and use your legs to push your chest towards the wall to open up your upper back. Don't forget to breathe! #yogibangora #bendybangora #wallyoga #wheelpose #hongkongyoga
From Mountain Pose, step open to the right, opening your legs about three feet apart. Turn your heels in. Bend your knees until your thighs are parallel to the ground. Your knees should be directly over your ankles, so adjust your feet if you need to. Lift your arms up, bending your elbows so they are at 90-degree angles, and open your palms away from you. Hold here for five deep breaths. Photo: Jenny Sugar
Happy Baby Pose “ Lie on your back with your knees bent and your feet raised so the soles are facing toward the ceiling. Open your legs slightly wider than hip-width apart and grab the insides of your heels. Gently pull down on your heels to help...