5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan   From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out  From the PLANK position, alternate sliding feet to elbows  From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement- click the image to watch video.

5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out From the PLANK position, alternate sliding feet to elbows From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement- click the image to watch video.

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Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

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Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).

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Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.

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Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

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Using five to 10-pound weights as handles, hold your body up in a pushup position, with your legs wider than hip width for more stability. Lift your right arm, holding the weight up, and open your body all the way to the right making a "T" shape with your body. Return to your starting position and do the same on left side. That's one rep. Do 10 to 20 reps

Using five to 10-pound weights as handles, hold your body up in a pushup position, with your legs wider than hip width for more stability. Lift your right arm, holding the weight up, and open your body all the way to the right making a "T" shape with your body. Return to your starting position and do the same on left side. That's one rep. Do 10 to 20 reps

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Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

These Cheetah print jeans feature MEGA BLING with Gold and Bronze Beading! If you love Glitz, Glam and FIERCE ANIMAL PRINTS, these are the jeans for your little DIVA! These jeans feature a slit opening on each pant leg for easy dressing; and, the inside of each pant leg is lined with an adorable fabric print to compliment the pockets.--You will also find that the underside of each pocket is also lined. (Fabric lining varies depending on the style of jeans)

These Cheetah print jeans feature MEGA BLING with Gold and Bronze Beading! If you love Glitz, Glam and FIERCE ANIMAL PRINTS, these are the jeans for your little DIVA! These jeans feature a slit opening on each pant leg for easy dressing; and, the inside of each pant leg is lined with an adorable fabric print to compliment the pockets.--You will also find that the underside of each pocket is also lined. (Fabric lining varies depending on the style of jeans)

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