Many of us look forward to summer when a greater variety of fruits and vegetables are available. Unfortunately, some of these nutritious foods are loaded with health-harming pesticides. Here is a guide for avoiding produce that contains high amounts of dangerous chemicals.Food contamination can fall into two categories. One class ...
Chia seeds are a wonderful way to thicken your smoothie, while adding extra fiber, protein and Omega-3s! These smoothies have a base of 1 banana, 1-2 Tbsp. @MammaChia Organic Chia Seeds, and oat milk. Customize with fruits and vegetables like acai, spirulina, lingonberries or black currant to make a beautiful and colorful creation of your own!
Keep this list handy for your shopping trips, (I keep a copy in my wallet). I work with many busy families, and the fact is that it is not always possible to purchase organic foods. This is a great way to eat cleaner fruits and vegetables without driving all over town!What are your favorite tips for Clean Eating?
Mini Farming: A Pictured Guide For Beginners: How To Build A Backyard Farm And Start Growing Own Organic Fruits And Vegetables.: (Organic, mini farming ... Homesteading and Urban Gardening Book 3), Josh Adam - Amazon.com