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from Dr. Axe

Ghee Benefits Better than Butter?

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Everything You Need to Make a Delicious Kitchari:1. Organic Ghee 2. Mineral Salt 3. Fresh Cilantro 4. Organic Basmati Rice 5. Organic Mung Dal 6. Pure Water 7. Kitchari Spice Mix 8. Fresh-squeezed Lime 9. Ginger Root Find our recipe at www.banyanbotanicals.com/using-your-spice-mix

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from Dr. Axe

29 Healthy Hummus Recipe Ideas

29 Healthy Hummus Recipe Ideas ~ Beware of store-bought brands that can be filled with preservatives & other undesirable ingredients. IMPORTANT NOTE: I recommend using natural sweeteners like raw honey, real maple syrup or organic coconut palm sugar to get the most nutrients out of these recipes. Also always substitute with grass-fed dairy or goat milk, replace canola and vegetable oil with coconut oil or ghee.

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Butter Choices ~ scientists have concluded that butter is actually good for you if you get it from the right source. But finding the right source can be tricky given all the buzz words and fancy marketing these days. Choosing the wrong type of butter can secretly ruin your health without you even knowing it! Here’s a look at what’s really going on and how to choose the healthiest butter for you and your family.

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from The Healthy Foodie

Homemade Ghee

Making your own Ghee at home - Much easier than you think http://thehealthyfoodie.com/homemade-ghee/

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