Good Fat Foods: Cold water fish are high in monounsaturated and omega-3 fats, making them an excellent source of two hard-to-find “good fats.” Each serving of these fatty fish packs thousands of milligrams of omega-3. The most common examples are salmon (4,961mg omega-3 per serving), mackerel (2,991mg omega-3), trout 844mg omega-3) and tuna (1103mg omega-3)
5 Delicious, Organic Nut Butters for Back-to-School Sandwiches
How to make homemade peanut butter？It's easy to make your own homemade peanut butter if you have a food processor or heavy-duty blender. Homemade peanut butter is more safer, healthier and taste much better than the processed commercial peanut butters!