According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.
Printable Full-Body Circuit Workout — No Equipment Needed!
Astral Projection / Out-of-body experiences can occur when the third eye chakra is clear and well balanced. Head to www.techniquesforastralprojection.com for more ideas, tips, techniques and info on #AstralProjection and #LucidDreaming
The Buoy is designed to be off-balance, like its namesake bobbing device, though not as extremely as a Pilates ball; the idea is that the microadjustments you're continually making with your body are not annoying enough to be a hassle, but adequate to burn some calories. Also unlike a Pilates ball, the Buoy is height-adjustable.