HIIT Workout for Outdoors (plus a giveaway and free samples of Vegan protein from Everalst Nutrition)
Bookmark this + add 12 *FREE* outdoor exercises to your workout routine.
Great idea for an outdoor workout
Park Bench Workout--30 minutes of bench exercises.
Beach Body Bench Workout ☀ a full body workout that will get you bikini ready in no time!
Exercises For Outdoor Workouts To Improve Happiness from Lifting Revolution
Summer Shape Up 2015: Workout #1 In love with The Fitnessista and her workouts. Especially this one!
Slimming Swing Workout
I take advantage of the summer weather. After spending most of the winter indoors, I can't wait to throw on some shorts and dart out the door for a sweaty workout. Sometimes running can get repetitive, so I like to switch it up every couple days.
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.