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The Best Sources of Protein for Vegans

HIIT Workout for Outdoors (plus a giveaway and free samples of Vegan protein from Everalst Nutrition)

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You don’t really need a park bench for this one—a block would do, or stacked steppers at the gym, or really any sturdy, elevated platform. But we’ve had such gorgeous fall weather in New England la...

You don’t really need a park bench for this one—a block would do, or stacked steppers at the gym, or really any sturdy, elevated platform. But we’ve had such gorgeous fall weather in New England la...

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HIIT THE STAIRS WORKOUT

HIIT THE STAIRS WORKOUT — Lea Genders Fitness

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Summer Shape Up 2015: Workout #1  In love with The Fitnessista and her workouts. Especially this one!

Summer Shape Up 2015: Workout #1 In love with The Fitnessista and her workouts. Especially this one!

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shorts // sports bra // sneakers Today's post is a little bit different, as I don't really cover this topic on the blog but it is very much a big part of my life. I am often ask how I can manage so many things and honestly it is by working out and making sure I get enough sleep. Simple huh? Not really. In January I pretty much stopped going to bootcamp and started to train myself, it was really scary not relying on someone to yell at me and keep me motivated. I decided to save my $135 a…

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Exercises For Outdoor Workouts To Improve Happiness from Lifting Revolution

Pinterest Round Up: 10 Convenient, Butt Kicking Skinny Workouts

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Trail Fit: Full Body, No Equipment Necessary, Outdoor Workouts.

Cross training workouts. Incorporate intervals of running with resistance and plyometric exercises. This can be done absolutely anywhere and at any time. All you need is you, and a little creativity. Absolutely no equipment necessary.

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Fun and Free Driveway Workout - Get Healthy U

Its summer so an outdoor driveway workouts are in order! So how about if we get our hearts pumping, muscles burning, and sweat dripping in our own driveway!

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