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Daily motivation (16 photos)

Try doing pilates outside the studio at least once a month. Great for community building or simply to get out of your comfort zone

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9 Relaxing Stretches You Can Do in Bed

“To be grounded is to be connected to our emotional-electrical currents, to the waves of our needs and images and the rhythms of actions which comprise our physical-psychic processes: the rhythms of the human and the natural ground.” Stanley Keleman

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How to Create a Home Yoga Space

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The Outdoor Gym

Is being able to practice yoga AND lay in a hammock, on my deck, in the midst of trees and overlooking water.

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Do Yoga. This is one of the best ways to stretch it all up, and cool your body down. Also, yoga is a great way to stress it all out, and relax by stretching every single muscle in your body. You can do yoga in your rest days.

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Photo (brittle bones)

Beauty comes from within- For delicious edible glow products visit us : Www.activeats.com.au

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