Woman Over 50 Who Needs to Lose Weight Overview When you're over 50, you may find it more challenging to ward off weight gain. Several factors can contribute to the problem, including being less active and hormonal changes due to menopause. However, health and fitness professionals stress that weight gain isn't inevitable as you get older. A few dietary and lifestyle changes will make all the difference.
Fitness Over 50: 5 Stages To Getting Back In Shape
New Blog Post: Fitness Over 50 - 5 Stages To Getting Back In Shape http://flirtingwithfitness.com/blogs/champigny/getting-back-in-shape/fitness-for-seniors/fitness-over-50-5-stages-to-getting-back-in-shape/ #FitnessOver50
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