Deep hip stretches...good for splits and over splits!

3 Fitness Hacks For Adult Ballet Students

I really am trying to get my splits because the sooner the better. I have been putting it off for awhile now and i regret it everyday.

I really am trying to get my splits because the sooner the better. I have been putting it off for awhile now and i regret it everyday.

Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o

I am determined to look good in Yoga pants

Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o

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