Deep hip stretches...good for splits and over splits!
gymnastics training... Haha, don't underestimate us gymnasts!
Amelia Tyler // @9mill11 // #Flexistretcher Over Splits
bucket list for girls
Stretch Bars Over Splits Flexible Cheer Flyer
I really am trying to get my splits because the sooner the better. I have been putting it off for awhile now and i regret it everyday.
Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o
¿Cuando hay momento para rendirse?
This would kill me!