Deep hip stretches...good for splits and over splits! Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A
gymnastics training... Haha, don't underestimate us gymnasts!
DIY over split bars. Made for about $10 More
Over splits/ needle stretches
We can all relate.. :) | OMG when you're taking a test and the teacher's like "Stand up and stretch!" I just wanna do an oversplit using the desk...
See this Instagram photo by @ericatenggarayoga • 7,102 likes
This would kill me!
is it sad that every once in a while I miss this? lol. pretty sure that 10 years ago I used to hate stretching like this.
30 Day Split Day challenge- to help with your over splits :) I would start off with slight elevation and get taller each time
Beginner Ballerina: 10 TIPS: Make Splits MUCH Easier To Do!