gymnastics training... Haha, don't underestimate us gymnasts!
I really am trying to get my splits because the sooner the better. I have been putting it off for awhile now and i regret it everyday.
30 Day Split Day challenge- to help with your over splits :) I would start off with slight elevation and get taller each time
Beginner Ballerina: 10 TIPS: Make Splits MUCH Easier To Do!
See this Instagram photo by @ericatenggarayoga • 7,102 likes
Deep hip stretches...good for splits and over splits! Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A
Over Splits - Pilates for ballet with foam roller & theraband- flexibility , stretching - YouTube
DIY over split bars. Made for about $10 More
Over splits/ needle stretches
This would kill me!