This is my problem... Over-thinking ruins you. Ruins the situation, twists things around, makes you worry and just makes everything much worse than it actually is. How to turn my brain off? Guillotine?!
That's when the fear and doubt creep in. When your anxiety feels out of control, you need to not believe anything the negative thoughts are telling you. Just remember, you will feel better the next day. ***The fear is there, but the danger is not***