Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications.  Please visit my YouTube Channel at CoachTulin to see how I modify these exercises!  - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more  standing upright, using the wall, or the side of a sturdy chair!

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

This total body workout with dumbbells is one you can complete at home in your garage, or if you hit the gym! All over toning and sculpting #weightlossbeforeandafter

This total body workout with dumbbells is one you can complete at home in your garage, or if you hit the gym! All over toning and sculpting #weightlossbeforeandafter

Below is a tested and proven method of reaching your goal weight in no time! Our free diet plans to lose weight fast will help you get rid of visceral fat which is known as the worst kind of body fat and your over all body weight. Being overweight and having extra pounds

Free Diet Plans To Lose Weight Fast-Fast weight loss plans

Below is a tested and proven method of reaching your goal weight in no time! Our free diet plans to lose weight fast will help you get rid of visceral fat which is known as the worst kind of body fat and your over all body weight. Being overweight and having extra pounds

Love these - I need to make a nice card of a couple of these & glue it to the fridge to remind me when I start wanting to eat junk.

Love these - I need to make a nice card of a couple of these & glue it to the fridge to remind me when I start wanting to eat junk.

The Real Pusheen, poor kitty its way over weight, I feel real sad for this kitty!! But so cute!

The Real Pusheen

The Real Pusheen, poor kitty its way over weight, I feel real sad for this kitty!! But so cute!

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

Build Muscle and Boost Your Metabolism With This Weighted Workout

Free STEM challenge cards for kids! Such a fun way to practice weight measurement in kindergarten or first grade. Perfect STEM box or math center too.

Free STEM challenge cards for kids! Such a fun way to practice weight measurement in kindergarten or first grade. Perfect STEM box or math center too.

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