Knowing the difference between physical and emotional hunger can be tough, especially if you struggle with emotional eating or an eating disorder. Here are some tips for listening to what your body needs.
Compulsive overeating is a disease that can start in childhood. It also can show up after getting sober. Transferring addictions is common in the first few years of recovery. Many of us need to start another 12 step program as a result. Don't judge yourself, think of it as another layer of recovery.