Shoulder Press. Works shoulders, upper back, and biceps Grab a dumbbell in each hand and stand with your feet shoulder-width apart, knees slightly bent. Hold the dumbbells just above your shoulders, palms facing each other (A). Press the weights up until your arms are straight overhead (B). Hold for 1 second, then take 3 seconds to lower the dumbbells back to start. Do 6 to 8 reps.
#WHWeekendChallenge Resistance Band Squat and Overhead Press. Few workout tools beat the efficiency of the multitasking resistance band, which is super affordable and takes up less space in your bag than an iPod. This total body move is proof! So...ARE YOU IN?