Barbell overhead press. A major compound exercise that'll help you to develop serious upper-body strength! Main muscles worked:  Anterior Deltoid; Lateral Deltoid; Clavicular (upper) Pectoralis Major; Triceps Brachii; Upper, Middle, and Lower Trapezii; and Serratus Anterior.

Barbell overhead press. A major compound exercise that'll help you to develop serious upper-body strength! Main muscles worked: Anterior Deltoid; Lateral Deltoid; Clavicular (upper) Pectoralis Major; Triceps Brachii; Upper, Middle, and Lower Trapezii; and Serratus Anterior.

The 20-Minute Weight Training Workout For Seniors: Shoulder Overhead Press

The 20-Minute Weight Training Workout for Seniors

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Folding Recumbent Exercise Bike by Sunny Health & Fitness - SF-RB1117

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Learn why you need to overhead press and how exactly to execute the movement properly.

Learn why you need to overhead press and how exactly to execute the movement properly.

Learn about 5 advanced tips to take your overhead press to the next level. Blast past your plateau for a stronger overhead press safely.

Learn about 5 advanced tips to take your overhead press to the next level. Blast past your plateau for a stronger overhead press safely.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Seated dumbbell overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Triceps Brachii, Clavicular (Upper) Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior, and Supraspinatus.

Seated dumbbell overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Triceps Brachii, Clavicular (Upper) Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior, and Supraspinatus.

Shoulder Press. Works shoulders, upper back, and biceps   Grab a dumbbell in each hand and stand with your feet shoulder-width apart, knees slightly bent. Hold the dumbbells just above your shoulders, palms facing each other (A). Press the weights up until your arms are straight overhead (B). Hold for 1 second, then take 3 seconds to lower the dumbbells back to start. Do 6 to 8 reps.

Shoulder Press

Shoulder Press. Works shoulders, upper back, and biceps Grab a dumbbell in each hand and stand with your feet shoulder-width apart, knees slightly bent. Hold the dumbbells just above your shoulders, palms facing each other (A). Press the weights up until your arms are straight overhead (B). Hold for 1 second, then take 3 seconds to lower the dumbbells back to start. Do 6 to 8 reps.

30 day arms and squats challenge Dumbbell Push-up, Squats and overhead press to reduce weight in 30 days. at Home summer work out routine.

30 day arms and squats challenge Dumbbell Push-up, Squats and overhead press to reduce weight in 30 days. at Home summer work out routine.

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

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