insanity 60 day calendar | is the 9 week Insanity calendar that I'm following for this 60 Day ...

Day 4

Plus Size 21 Day Fix Extreme Workout Modification.   This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme.  - CLICK PICTURE to WATCH full video  - #plussize #workout #exercise #modification #weightloss #results

Plus Size 21 Day Fix Extreme Workout Modification. This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme. - CLICK PICTURE to WATCH full video - #plussize #workout #exercise #modification #weightloss #results

Top 10: Hardcore Workouts To Try This Summer  No.6 P90X  What is it: P90X boasts that after 90 days of using it, you’ll have a complete body transformation.

Top 10: Hardcore Workouts To Try This Summer No.6 P90X What is it: P90X boasts that after 90 days of using it, you’ll have a complete body transformation.

skinny pleaseeee: Elbow-To-Knee crunches. Hey guys-one of the most frequent questions I get is how to get rid of that annoying“lower pooch” or the ”lower donut” that girls commonly get.  It’s REALLY hard to get rid of but this is one of the BEST exercises to work your entire stomach and will help get rid of it! Yes, they’re painful…BUT WORTH IT!

skinny pleaseeee: Elbow-To-Knee crunches. Hey guys-one of the most frequent questions I get is how to get rid of that annoying“lower pooch” or the ”lower donut” that girls commonly get. It’s REALLY hard to get rid of but this is one of the BEST exercises to work your entire stomach and will help get rid of it! Yes, they’re painful…BUT WORTH IT!

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