Got this from a fitness chick Paige Hathaway. Yes I get some of my workout stuff from females. I am going to try this today. You try it too....just scale down some exercises if you need to.

Got this from a fitness chick Paige Hathaway. Yes I get some of my workout stuff from females. I am going to try this today.just scale down some exercises if you need to.

THE 5-MINUTE BUTT WORKOUT FROM PAIGE HATHAWAY #crossfit #fitness #WOD #workout #fitfam #gym #fit #health #training #CrossFitGames #bodybuilding

THE 5-MINUTE BUTT WORKOUT FROM PAIGE HATHAWAY #crossfit #fitness #WOD #workout #fitfam #gym #fit #health #training #CrossFitGames #bodybuilding

Paige Hathaway went from skinny and shapeless to a strong social media icon through sheer determination and the beauty of iron.  of iron.

Superset Your Way to Bolder Shoulders: Paige Hathaway went from skinny and shapeless to a strong social media icon through sheer determination and the beauty of iron. of iron.

#exerciseoftheweek TAG A FRIEND AND SHARE THIS EXERCISE Weighted Sissy Squats on Smith Machine - Great for a high rep set. I like to superset these with Smith Machine deadlifts. - Kick it up a notch by taking the 25lb weight that I'm holding at my chest and hold the weight directly over your head. This one is killer! Make sure you squeeze those glutes on the way up! For my full workout routine CLICK THE LINK IN MY BIO @Paigehathaway

#exerciseoftheweek TAG A FRIEND AND SHARE THIS EXERCISE Weighted Sissy Squats on Smith Machine - Great for a high rep set. I like to superset these with Smith Machine deadlifts. - Kick it up a notch by taking the 25lb weight that I'm holding at my chest and hold the weight directly over your head. This one is killer! Make sure you squeeze those glutes on the way up! For my full workout routine CLICK THE LINK IN MY BIO @Paigehathaway

Two 30lbs on shoulders (start with weight that is most comfortable to you) Heels on 10lb plates (This will activate the glutes by helping you hit a deeper squat. ) 3 sets of 12-15 reps #letswork  - My new July workouts are going live here in a few sort days! Sign up on my website as a member and join me for my July workouts for less than $5! WWW.PAIGEH...

Two on shoulders (start with weight that is most comfortable to you) Heels on plates (This will activate the glutes by helping you hit a deeper squat. ) 3 sets of reps - Glutes

#exerciseoftheweek TAG SOMEONE WHO LOVES BOOTY EXERCISES! Cable Machine Deadlifts - 15 reps x3 SS after Stiff-legged Barbel Deadlifts 15 reps x3 #squeezethoseglutes - For my full workout routine, click the link in my bio ⬇️⬇️⬇️ @paigehathaway @paigehathaway

Cable Machine Deadlifts - 15 reps SS after Stiff-legged Barbel Deadlifts 15 reps - For my full workout routine, click the link in my bio ⬇️⬇️⬇️

Paige Hathaway April workout plan

Paige Hathaway April workout plan

Paige hathaway workout

Paige hathaway workout

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