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Try yoga techniques for chronic pain management. In this infographic, we share 8 poses can help ease your pain and stress. Learn more on My Southern Health.

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Liked these-not perfect but really great to implement daily for my fiance. I will also be working on a topical like the one mentioned but with cannabis in combo! Talk to your health care provider before changing your routine!

9 Ways to Tame Your Chronic Pain #infographicPinned by OTToolkit.com. Treatment plans and patient handouts for the OT working with physical disabilities and geriatrics.
from Health Essentials from Cleveland Clinic

9 Ways to Tame Your Chronic Pain (Infographic

9 Ways to Tame Your Chronic Pain #infographicPinned by OTToolkit.com. Treatment plans and patient handouts for the OT working with physical disabilities and geriatrics.

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New Views on Opioid Equivalency- good to know since I am allergic to most/ all of the left side of this diagram. Here's to hoping I never get seriously injured!

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Chronic pain chart. This is a helpful tool/graphic if you need to help someone understand chronic pain's effects on your life. Would also be a good to use in lawsuit or worker's claim- you could print it out and build upon it.

from Lifehacker

This Chart Tells You When to Use Ice or Heat for Pain

What's best for your aches and pains (ice or heat?)

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