Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. But it doesn’t have to be. Although genetic predisposition accounts for approximately one-third of your risk of developing an autoimmune disease, the other two-thirds comes from your environment, your diet, and your lifestyle. In fact, experts are increasingly recognizing that certain dietary factors are key contributors to autoimmune disease, placing these autoimmune conditions in the same class…

Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. But it doesn’t have to be. Although genetic predisposition accounts for approximately one-third of your risk of developing an autoimmune disease, the other two-thirds comes from your environment, your diet, and your lifestyle. In fact, experts are increasingly recognizing that certain dietary factors are key contributors to autoimmune disease, placing these autoimmune conditions in the same class…

Coconut Vanilla Coffee Creamer: Forget ever having to buy coffee creamer again. 3 ingredients come together to create a rich creamer that is just the right amount of sweet for your morning coffee. #paleo #glutenfree #dairyfree

Coconut Vanilla Coffee Creamer: Forget ever having to buy coffee creamer again. 3 ingredients come together to create a rich creamer that is just the right amount of sweet for your morning coffee. #paleo #glutenfree #dairyfree

AIP-friendly Tapioca-based Flatbread - Based on Russ's Flatbread recipe in The Paleo Approach by Sarah Ballantyne (The Paleo Mom)

AIP-friendly Tapioca-based Flatbread - Based on Russ's Flatbread recipe in The Paleo Approach by Sarah Ballantyne (The Paleo Mom)

The Paleo Mom: Is the Paleo Autoimmune Protocol Too Hard? You Decide. - PaleoNonPaleo

The Paleo Mom: Is the Paleo Autoimmune Protocol Too Hard? You Decide. - PaleoNonPaleo

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