I like this chart for seeing which fruits are better choices for my need. Moderation is the watchword in all food consumption, but it might be important to remember that vegetables are even more important than fruits..
The paleo diet, sometimes referred to the caveman diet is based on the diet of ancient humans. Getting nutrients from vegetables, fruits, nuts, seeds, meats, and fish, this diet helps you achieve a healthy and nutritious diet. This infographic helps you understand why the paelo diet is healthy, what foods to eat and avoid, and how it works. Give it a try and see if this diet is right for you.