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Most people don't realize the strength it takes to pull yourself out of an anxiety attack. So if you've ever done that, I'm proud of you.❤️

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64 WARNING Signs of Depression You Need to Be Aware of

I think I want to start being an open advocate for mental illness awareness. Just like a physical illness, a mental illness does not mean that something is wrong with you or you chose to be that way. It's who you are. Nothing wrong with that. More people need to see this; mental illness just means your brain has a chemical imbalance. Stay strong like I have and don't be afraid to speak up!

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15 Facts About Panic Attacks That Will Make You Feel Things

What you’re actually feeling during a panic attack is an exaggeration of the arousal of your sympathetic nervous system. | 15 Things You Need To Know About Panic Attacks

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I am legit crying, because this is me....I am so pathetic its not even funny! I don't need support or anything because I seem like another attention seeker to everyone

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This list provides you with a resource for all of the physical and psychological symptoms you may experience during an anxiety attack, as well as the causes behind them. While you have experienced anxiety attacks before and are familiar with many symptoms, it can be helpful to have the understanding of why it happens and the reassurance that these symptoms are just from your anxieties.

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15 Facts About Panic Attacks That Will Make You Feel Things

The symptoms of a panic attack are crippling and very real. | 15 Facts About Panic Attacks That Will Make You Feel Things

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