The recent streak of crazy weather has made us all pretty reluctant to go outside, let alone get out of our beds and go to Taylor.

3 Workouts To Get You Ready For Spring Break

The recent streak of crazy weather has made us all pretty reluctant to go outside, let alone get out of our beds and go to Taylor.

You are going to love this Slider Workout. Seven core moves to challenge your limit of stability and work toward building a strong core!

Slider Workout

You are going to love this Slider Workout. Seven core moves to challenge your limit of stability and work toward building a strong core!

Megan Ewoldsen, an online fitness and health coach, demonstrates how paper plates can help you inexpensively reach your health goals in the comfort of your own home! More on: http://www.meganewoldsen.com/

Megan Ewoldsen, an online fitness and health coach, demonstrates how paper plates can help you inexpensively reach your health goals in the comfort of your own home! More on: http://www.meganewoldsen.com/

How to Exercise at Home with the Paper Plate Workout

How to Exercise at Home with the Paper Plate Workout

If you are at a weight loss plateau then maybe you need to switch up your exercise routine. Here are some tips and ideas.

Low Impact Cardio + Abs Paper Plate HIIT - Quick and Quiet at-Home Workout ... Get ready for a quick, fun and fast-paced workout using an unusual piece of equipment:  paper plates!  The unstable surface of the plates means you are constantly challenging your core stabilizer muscles while performing the various cardio and strength exercises. This is high intensity work done in long intervals, paired with ab exercises performed for reps.  Find more FREE workout videos at www.PahlaBFitness.com

Low Impact Cardio + Abs Paper Plate HIIT - Quick and Quiet at-Home Workout ... Get ready for a quick, fun and fast-paced workout using an unusual piece of equipment: paper plates! The unstable surface of the plates means you are constantly challenging your core stabilizer muscles while performing the various cardio and strength exercises. This is high intensity work done in long intervals, paired with ab exercises performed for reps. Find more FREE workout videos at www.PahlaBFitness.com

5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan   From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out  From the PLANK position, alternate sliding feet to elbows  From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement- click the image to watch video.

5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out From the PLANK position, alternate sliding feet to elbows From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement- click the image to watch video.

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