You are going to love this Slider Workout. Seven core moves to challenge your limit of stability and work toward building a strong core!

Slider Workout

You are going to love this Slider Workout. Seven core moves to challenge your limit of stability and work toward building a strong core!

Towel Workout - A full body at home workout you can do with a dish towel!

Total Body Towel Workout

A full body workout that will tone from head to toe with just a towel - or even some paper plates! Sculpt every inch with this total body towel workout.

Total Body Towel Toning

A full body workout that will tone from head to toe with just a towel - or even some paper plates! Sculpt every inch with this total body towel workout.

The recent streak of crazy weather has made us all pretty reluctant to go outside, let alone get out of our beds and go to Taylor.

3 Workouts To Get You Ready For Spring Break

The recent streak of crazy weather has made us all pretty reluctant to go outside, let alone get out of our beds and go to Taylor.

Try this new total body workout.

Glide Time: 25 Gliding Disc Moves to Add to Your Workout [VIDEO]

How to Exercise at Home with the Paper Plate Workout

How to Exercise at Home with the Paper Plate Workout

How to Exercise at Home with the Paper Plate Workout. Love this idea! Seems great for my tiny apt.

Full 60-min Fusion Glide Workout! Glutes/Butt Cardio & Strength! Just use a towel or paper plates.

Full 60-min Fusion Glide Workout! Glutes/Butt Cardio & Strength! Just use a towel or paper plates.

Low Impact Cardio + Abs Paper Plate HIIT - Quick and Quiet at-Home Workout ... Get ready for a quick, fun and fast-paced workout using an unusual piece of equipment:  paper plates!  The unstable surface of the plates means you are constantly challenging your core stabilizer muscles while performing the various cardio and strength exercises. This is high intensity work done in long intervals, paired with ab exercises performed for reps.  Find more FREE workout videos at www.PahlaBFitness.com

Low Impact Cardio + Abs Paper Plate HIIT - Quick and Quiet at-Home Workout ... Get ready for a quick, fun and fast-paced workout using an unusual piece of equipment: paper plates! The unstable surface of the plates means you are constantly challenging your core stabilizer muscles while performing the various cardio and strength exercises. This is high intensity work done in long intervals, paired with ab exercises performed for reps. Find more FREE workout videos at www.PahlaBFitness.com

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