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Got a fun new HIIT workout (+ YouTube video) for you guys today! Find a dip bar or a set of parallel bars and set an interval timer for 18 rounds of :10 and :30 intervals. You'll be resting on the :10 intervals and working your ass off on the :30 ones. Y

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How to Make Parallel bars out of pvc pipe. Use for kids gymnastics or adults can use them in their workout routine for dips etc... http://www.theleanberets.com/wp-content/uploads/2013/05/Bars-PVC-High.pdf

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