Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn’t require equipment and is perfect for doing at home, in a hotel room, in a dorm room, or even an empty meeting room.

A 15-Minute Bodyweight Workout You Can Do Anywhere

Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn’t require equipment and is perfect for doing at home, in a hotel room, in a dorm room, or even an empty meeting room.

At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

Parkour Workout Move: Side Quadrupedal Movement. Targets shoulders, arms, obliques, glutes.

15-Minute Parkour Routine

Parkour Workout Move: Side Quadrupedal Movement. Targets shoulders, arms, obliques, glutes.

New Hardcore Workout! YOU WELCOME :) Al Tair, Deadpool, Campain America, Dragonborn, The Hulk, Jedi and the Minecrafter workouts

New Hardcore Workout! You're welcome!

New Hardcore Workout! YOU WELCOME :) Al Tair, Deadpool, Campain America, Dragonborn, The Hulk, Jedi and the Minecrafter workouts

we love darebee. easy. simple. effective. thatsh what a workout should be. #darebee #workout #practice

we love darebee. easy. simple. effective. thatsh what a workout should be. #darebee #workout #practice

Assassin's Creed? (I found this and related pins on Reddit. I forget where but I should have attributed credit.)

39 Quick Workouts Everyone Needs In Their Daily Routine

Assassin's Creed? (I found this and related pins on Reddit. I forget where but I should have attributed credit.)

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