Parkour Workout Move: Side Quadrupedal Movement. Targets shoulders, arms, obliques, glutes.

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Parkour Workout - Your body is always the means through which you express your persona philosophy. Nowhere is this more evident perhaps than when it comes to Parkour. Here mind meets body meets the physical world in the purest sense of the word. Let go of your fears, free your mind, and embrace your environment in ways that are are truly liberating. It also changes the relationship you have with your body in order to have it do wild things you need to have total trust in your physical…

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