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Parkour. Developed in France Parkour is derived from gymnastics and other martial arts. Parkour focuses on self defense through tactical retreat. Needless to say it takes a lot of guff for it. However the art continues to grow because it is fun and looks awesome. As a martial art I must give it some credit. Tactical retreat is sometimes a very good option.

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Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.

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from Buzzle

Perfect and Acute Guide of Astounding Parkour Moves for Beginners

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from Downgraf | Design Inspiration and Web Developing Blog

20+ Stunning Sports Action Photography

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