Grab a partner and challenge yourself to some of these unique partner yoga poses. Once you've mastered it, share it on Instagram!

Grab a partner and challenge yourself to some of these unique partner yoga poses. Once you've mastered it, share it on Instagram!

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Forget the chocolate and flowers this Valentine's Day, connect with your favorite person by doing some partner yoga.
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Double Your Pleasure: Partner Yoga Poses: Looking for a healthy way to celebrate Valentine's Day? Try these partner yoga poses with your friend or special someone. As we like to say, "Open hamstrings, open heart."

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Back-to-Back Chair Benefits: Strengthens quads and improves posture. How to Do It: Stand with backs touching; link elbows. Feel and match your partner’s breath. Press against each other’s back and walk your feet forward, keeping your sacrum and spine touching your partner’s, until you’re in a sitting position (no lower than 90 degrees). Hold the pose for 2 to 3 breaths; slowly return to standing. To Go Deeper: Carefully rise and lower repeatedly for an added strengthening challenge.

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"Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved.” - Mattie Stepanek. @MikiAshYoga is featured in the Amelia Long Sleeve Crop & Sheila Legging. @CaleyAlyssa is featured in the Sunny Strappy Bra & Lean Legging. #aloyoga #beagoddess

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