Inspiration often comes from music - in this case, from a prolific reggae artist - Fantom Dundeal in this music video featuring the lovely Stephanie Chase. Listen to this sweet song from where the quote originates - the title track for the Barbadian "Payday" Movie by Let's Do This Filmz, released in Sep 2013. http://www.youtube.com/watch?v=sISIZ4YxtjE More aboutt Bajans In Motion www.paydaymovies.com and FB.
Take Me Full Movie Story Line: Ray is a fledgling entrepreneur who specializes in high-end simulated abductions. He jumps at the chance when a mysterious client contracts him for a weekend kidnapping with a handsome payday at the end. But the job isn’t all that it seems.
Not to say that crunches, and other abdominal exercises, don't have health and fitness benefits. However, there is one abdominal exercise you might want to add to your fitness workout. Learn more about abdominal exercises at http://nodiet4me.com/exercise/abdominal/index.html