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Endocrine disrupting chemicals in your environment are wreaking havoc on your hormones and worsening your PCOS symptoms. A gentle cleanse can get you on the right track to eliminating these …

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Diet is important if you have PCOS and trying to get pregnant. Here are some tips you can use when planning your PCOS Fertility diet.

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from LIVESTRONG.COM

The Best Exercises to Lose Weight With PCOS

Most women with polycystic ovary syndrome have issues with their weight. What exactly causes PCOS remains unknown but possible triggers include excess production of male hormones and insulin, the hormone that regulates blood sugar. According to the Boston Children's Hospital Center for Young Women's Health, no one type of exercise is better than...

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Signs and symptoms of PCOS. So many of us are told its all in our heads! (I was! In fact my former dr told me to see a shrink!)

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4 types of PCOS? This is interesting - I have all but 1 marker for "Type 3" though I also have elevated LH so who knows... She's right about at least one thing though - I have high LH and vitex doesn't work for me AT ALL.

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