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PECTORAL - 1– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

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from Skinny Mom

Tone and tighten your boobs so you can feel sexy and confident! Great exercises you can do at home for your chest muscles.

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4 Exercises to Lift Your Boobs - might need this after #2 shows up next week!
from Women's Health
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from BodyRock

When it comes to training specific body areas for body enhancement the pectoral muscles of the chest often don't rate highly on most women's list of priorities.  We're usually too obsessed with legs, butt and abs. But there are many reasons you shouldn't completely forego training your chest.

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Weights training for the chest muscles. Here is a variety of exercises that can be performed to improve your strength!

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from Healthy and Natural World

standin chest fly While this exercise mainly works on your shoulders, there are some benefits for your chest muscles as well. 1. Stand or sit upright, with tummy tight and bend your elbows while holding the dumbbells. 2. Press your palms together. Hold for two seconds and release. Repeat 10-15 times.

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"For ladies who want to firm up their sagging busts, I will recommend criss cross press. Just to manage expectation, this chest workout does not boost bust size, but to prevent them from sagging when you age. Proper strength training like this exercise will enhance the pectoral (chest) muscle below the breasts."

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