Pinterest • The world’s catalogue of ideas

PECTORAL - 1– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

83
17
2

Give The Girls A Boost! [VIDEO]

Tone and tighten your boobs so you can feel sexy and confident! Great exercises you can do at home for your chest muscles.

450
77
1

Firm And Lift Your Breasts

Firm your breasts and give your bust line a lift with this killer chest workout for women. 10 at-home moves to strengthen your pec muscles and help you enhance your cleavage, just in time for summer! http://www.spotebi.com/workout-routines/firm-and-lift-your-breasts-chest-workout-for-women/

9k
1.5k
4

Weights training for the chest muscles. Here is a variety of exercises that can be performed to improve your strength!

2.1k
179
2
4 Exercises to Lift Your Boobs.. the best workout.. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

4 Exercises to Lift Your Boobs.. the best workout.. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

72
11

The Best Chest Exercise for Women for Bust Enhancement

When it comes to training specific body areas for body enhancement the pectoral muscles of the chest often don't rate highly on most women's list of priorities. We're usually too obsessed with legs, butt and abs. But there are many reasons you shouldn't completely forego training your chest.

376
85
1

Pectoral Exercises for Women at Home.. Pec Press= lay down lift weights straight up.. Modified Push-up= cross legs bend at knee for push-up.. Isometric Chest Contractions= hand towel in front of you, pull and hold for 1min. rest for 30 sec.

52
4